The Little Gym of Indian Trail is proudly sponsoring the 2025 GOTR Union County 5K, reinforcing its commitment to empowering children through movement, confidence-building, and fun. Their mission aligns with Girls on the Run’s focus on fostering confidence, friendship, and healthy habits in young girls. Offering gymnastics, parent-child classes, and unique learning experiences, The Little Gym helps kids develop essential life skills in a nurturing environment. Their support for the 5K contributes to inspiring young girls to believe in themselves and reach their full potential.

At Girls on the Run Union County, we know that the right pair of running shoes can make all the difference in your training and race day experience. If you’re experiencing foot pain, sore knees, or worn-out treads, it may be time for a new pair!

Following the 300-mile rule, checking for signs of wear, and shopping at specialty running stores can help you find the best fit. Focus on function over brand, and remember that price doesn’t always equal quality. Just like car tires, shoes wear down over time, so replace them regularly to stay comfortable and injury-free. If pain persists, consider consulting a specialist like OrthoCarolina.

At Girls on the Run Union County, we celebrate the incredible journey our participants take each season, culminating in an inspiring 5K event. But they don’t complete this race alone—they have a special support system by their side: their 5K Buddy!

A 5K Buddy is a positive, encouraging role model who runs (or walks) alongside a Girls on the Run or Heart & Sole participant during the season-ending 5K. This person provides motivation, reassurance, and companionship, ensuring that each girl feels supported every step of the way.

Every summer, Girls on the Run of Union County hosts a magical experience known as Camp GOTR! For one exciting week, girls come together for a summer camp filled with fun, friendship, and confidence-building activities designed just for them. It’s not your average summer camp—it’s an empowering blend of creativity, teamwork, and learning that leaves a lasting impact on each girl who attends.

We are thrilled to announce the Girls on the Run of Union County College Scholarship for 2025! If you participated in a Girls on the Run program (grades 3-5) or Heart and Sole (grades 6-8) here in Union County and are planning to enter college in the fall of 2025, you’re eligible to apply for this amazing opportunity!

Get ready to lace up your running shoes and join us for a fun and festive start to the holiday season at the Gingersnap 5K, happening on November 23 in Downtown Waxhaw, NC! The race will kick off at 8 a.m., and it's not just about running; it’s about celebrating community, health, and the spirit of giving back. This exciting event promises to bring everyone together with a lively DJ, a Vendor Village filled with unique local businesses, and a special appearance by Gingy, our beloved gingerbread mascot.

This year, Girls on the Run Union County hosted our inaugural Wildflower Celebration, and it was nothing short of magical! As our biggest fundraiser of the year, we wanted the event to truly reflect what our program is all about: empowering the amazing girls we serve. From the moment guests arrived, it was clear that the day would be unforgettable—a colorful celebration filled with laughter, creativity, and joy.

Celebrating Brianne Schwan: FY24 Remarkable Volunteer Award Winner!

In August, Girls on the Run HQ announced the recipients of their FY24 Remarkable Volunteer Awards, and we are beyond thrilled to share that our extraordinary volunteer and coach, Brianne Schwan, is one of the honorees! This national recognition program shines a well-deserved light on volunteers across the country who make an inspirational impact in their communities—whether as coaches, fundraisers, or steadfast supporters. And Brianne has undoubtedly earned her place among these remarkable individuals.