Is It Time for a New Pair of Running Shoes?

At Girls on the Run Union County, we know that the right pair of running shoes can make all the difference
in your training and race day experience. Whether you're preparing for your next 5K or just
enjoying the joy of movement, keeping your feet comfortable and supported is essential.

Here’s how to know when it’s time for a new pair!

The 300-Mile Rule

A common guideline is to replace your running shoes every 300-500 miles. If you’re not
tracking mileage, listen to your body—aching feet, sore knees, or hip discomfort could
mean your shoes have lost their support. Also, check the treads for bald spots—if they’re
worn down, it’s time for a fresh pair.

Shop at Specialty Running Stores

Finding the right running shoe is about more than just style! Specialty running stores offer
expert guidance, helping you choose the best fit for your feet and running style. Once you
know what works for you, you can shop at different locations, including online.

Focus on Fit and Function, Not Just Brand

The brand of your shoe isn’t as important as how it supports your feet. Whether you need
extra cushioning, stability, or a minimalist feel, pick a shoe that meets your needs. The
right fit will help you run with confidence and comfort!

Change Your ‘Tires’ Regularly

Just like tires on a car, running shoes wear down over time. The midsole loses its
cushioning ability, which can increase your risk of injury. Try doing some barefoot balance
exercises to strengthen your foot muscles and keep your stride strong between shoe
replacements.

Price Doesn’t Always Equal Quality

The best shoe isn’t always the most expensive one! Comfort, function, and proper fit
should be your top priorities. Choose a shoe that feels great and supports you as you run,
jump, and move with Girls on the Run Union County.

Experiencing Foot Pain?

If you’re feeling foot pain that won’t go away, it might be time to check in with a specialist.

OrthoCarolina is here to help. Book an appointment today at www.OrthoCarolina.com to
keep running strong and pain-free!